Nutrition

  1. Overcome the Indulgence

    Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st. I have a better idea for you…let’s keep you focused on your fitness goals wh…Read More

  2. ELEVATE your knowledge

    Overcoming Over-Indulgence This is when it counts... through the holidays! 2 tablespoons of Bragg's Apple Cider Vinegar EVERY DAY. Breakfast (within 45 mins of waking up)... 2-3 eggs (scrambled or hard boiled), avocado, turkey bacon or sausage, pork is ok in moderation, cheese (deli   cheese), Ze…Read More